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AI-powered nutrition tracker
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Period
Today
Yesterday
7 Days
30 Days
All Time
Custom
→
Meal
All
🌅 Breakfast
☕ Mid-Morning
🌞 Lunch
🍵 Mid-Evening
🌙 Dinner
🔥
Calories
—
kcal total
💪
Protein
—
grams
🌾
Carbs
—
grams
🥑
Fat
—
grams
Macro breakdown
Protein
—
Carbs
—
Fat
—
Calories by day
Calories by meal type
Macro split
Meal history
0 meals
🍽
Loading your meals…
Date
Time
Meal Type
Description
Calories
Protein
Carbs
Fat
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Help & Guide
✕
📲 How to log a meal
1
Open
Telegram
and message your bot
2
Type what you ate in plain language — e.g.
"2 chapatis with dal fry"
or
"masala dosa with coconut chutney"
3
Bot asks which meal it is — reply
1 through 5
4
AI calculates calories & macros and logs it — dashboard updates within 5 minutes
🤖 Telegram commands
/start
Show welcome message and usage examples
/today
Get today's full meal summary with calorie and macro totals
1–5
Meal type reply — 1 Breakfast · 2 Mid-Morning · 3 Lunch · 4 Mid-Evening · 5 Dinner
📊 Using the dashboard
📅
Use
Period
tabs to switch between Today, Yesterday, 7 Days, 30 Days, or All Time
🎯
Use
Custom
date range to view any specific period
🍽
Tap
meal type pills
to filter charts and stats to specific meals
🔄
Dashboard
auto-refreshes every 5 minutes
💡 Tips for accuracy
📏
Mention quantities —
"2 rotis"
is more accurate than just
"rotis"
🍛
Indian meals are well supported — dal, sabzi, biryani, dosa, idli, rice all work great
🥩
For proteins, adding weight helps —
"150g grilled chicken"
is very accurate